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Preparation of the removal of the crown by yoga and meditation.
Preparing for crown removal through yoga and meditation, a task force was also formed to find an Ayurveda cure. The government is also preparing to test the powers of yoga and meditation to combat the crown and other similar viruses. For this, proposals have been sought from scientists, professionals, and people with experience in the field of yoga and meditation. The proposal has been invited under the Yoga and Meditation (Satyam) program of the Ministry of Science and Technology. A call for proposals in this regard has been uploaded on the website of the Department of Science and Technology. Evidence of proportionate measures In accordance with this proposal, the proposal…
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These foods can help you stay calm.
A holistic diet is something that can promote mental health. Over-eating and stress are often related. These are unprecedented times and it is common to feel anxious from time to time. With restricted mobility due to the coronavirus outbreak, one cannot enjoy many habitual activities. However, food is something that guarantees an improvement in mental and physical health. A holistic diet is something that can promote mental health. Eating habits and stress are often related. However, some studies have reviewed the links between stress and food intake, particularly comfort foods that can be consumed to reduce stress. People tend to consume hyper palatable comfort foods, such as fast food, snacks,…
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These foods can help you beat the summer heat
Include vitamins, proteins, carbohydrates, and fats to control mental health, instead of junk food that provides instant energy. Summers are difficult and it is easy to feel dehydrated. Eating fast food or junk food can make it worse by damaging intestinal bacteria and causing mood swings, starting with nervousness and anxiety. That’s because simple carbohydrates lead to heartburn. Even refined sugar and dessert can make you feel bloated. During summers, one should check their water intake, in the form of juice or water-based smoothies. A plate of food, including vitamins, protein, carbohydrates, and fats, is very important in keeping mental health in check, rather than overeating junk food that provides…
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5 ways a healthy lifestyle saves you money
We can somehow live with an empty pocket, but we cannot live without good health. There is a misconception that a healthy lifestyle is expensive, it really depends on you. You can live an expensive or inexpensive lifestyle. You may have to spend a little more to get organic food, but you will save more in other ways. In this article, we will discuss ways you can save money by living healthy. Let us begin. 1 reducing bad habits The first rule of a healthy lifestyle is to avoid sugar and when we talk about bad habits, the first thing that comes to mind is smoking. If you are a…
