We can somehow live with an empty pocket, but we cannot live without good health. There is a misconception that a healthy lifestyle is expensive, it really depends on you.
You can live an expensive or inexpensive lifestyle. You may have to spend a little more to get organic food, but you will save more in other ways.
In this article, we will discuss ways you can save money by living healthy.
Let us begin.
1 reducing bad habits
The first rule of a healthy lifestyle is to avoid sugar and when we talk about bad habits, the first thing that comes to mind is smoking. If you are a chain smoker and consume one pack of cigarettes per day, in one year you will spend more than $ 2.5k, which is a large amount.
Second, carbonated drinks. Let’s talk about who doesn’t drink alcohol. Soft drinks like Coca-Cola or Sprite not only waste money but also destroy your health. If you make it a habit, you could be spending over $ 500 a year. Additionally, these drinks increase the chance of diabetes and other long-term illnesses that could be expensive to treat.
By simply following the first step in a healthy lifestyle, you will save more than $ 3k per year. The cost is minimal, you will actually save more.
2 Save on transportation costs
Walking is not only good for health but also saves money. We all know how expensive the cost of transportation is today. Vehicle maintenance, fuel costs, parking, etc. they are expensive and increase every year. Even if you use public transportation, it is expensive.
If you can avoid taking a vehicle and walking, you can save a lot. Ask them, children, to walk to school. At first, it may feel uncomfortable, but remember that it is healthy. Plus, you can spend more quality time with your family while walking.
Start a little earlier at school or office and enjoy the walk. However, it does not apply if you need to go too far.
3 Reduce insurance and medical costs
The medical bill is a headache for many people today, especially for the elderly. A healthy lifestyle saves you from these additional bills. A good lifestyle means less illness. Regular walking and exercise help you control diabetes, blood pressure, high cholesterol, etc. We all know how expensive it is to control these medications with medications. Also, you don’t need to visit the doctor regularly.
Now let’s consider the cost of life insurance. An older person with a medical condition pays three to four times more for a life insurance policy. But, when you are healthy and follow a healthy lifestyle, you pay less for the same policy.
You know why?
It has less risk for the insurer. Health class is the most important factor an insurer considers. So by living healthy, you are saving a lot.
4 saves you from expensive activities
To live healthy, you must give yourself time. When you are focused on your health, you will feel that you prefer to walk or play soccer instead of spending a lot of money to watch a movie on cineplex.
Outdoor activities are free and offer you refreshments. This will also improve the family bond. Spend quality time with your family and stay healthy.
5. Reduce food costs
It may occur to you that organic food is much more expensive, how could you save?
Yes, it is true that organic food is expensive, but remember that you are paying more for something good for your health. Plus, you’ll save in other ways. How?
To be healthy, you should avoid pre-packaged and processed foods. Instead, cook the food yourself. Buy all the ingredients you need and cook them at home. By doing this you will save money as you can cook more with the ingredients you bought with the same amount of money you need to buy packaged food.
While preparing food, your body will be active and burn calories. Homemade foods are good for health and improve the immune system. Our body can consume fewer processed foods faster. So by doing this, you are saving money and reaping health benefits.
Avoiding restaurant food is also beneficial for your pocket. A takeaway is three to five times more expensive than home cooked meals.